💚 Today is World Mental Health Day 💚

Looking after your Mental Health is JUST as important as your Physical Health.

If you or someone you love is suffering with their mental health support is ALWAYS available ❤️

🌈 Take the opportunity to do one thing for better mental health today, in World Mental Health Day.

🌈 Whether it's going for a walk, learning a new skill or doing something creative, taking the first steps to getting support for yourself, or reaching out to someone else.

If you’re feeling anxious, overwhelmed or sad - text with a trained volunteer 24/7 by texting HELLO to 50808.

📞 Call Samaritans on 116 123 or email jo@samaritans.ie, available 24/7

📞 Pieta on 1800 247247 or text HELP to 51444, available 24/7

📞 Aware Support Line on 1800 804848 or email supportmail@aware.ie

📞 Irish Hospice Foundation Bereavement Support Line on 1800 807077

#BeKindToYourMind #WorldMentalHealthDay2022 #MentalHealth